SUGAR IS HAZARD

A little question about the sugar ..

What is the real sugar? 
Sugar is a nutritious food without the most widely consumed and harmful.  Sugar just adds calories and will be stored as fat in the body.  It is not nutritious, but will immediately remove the existing substances in the body. Sugar is also a major cause of obesity!

 Does your body need sugar? No need! This is because our body will convert many other sources of food to glucose when the body needs energy.

What is the effect if taken too much sugar?

ROUTINE FOOD 1. Weakened immune system (to fight disease)
2. Disrupt the balance of minerals in the body
3. Cause children to become hyperactive, restless and mischievous.
4. Cause the child to reduce sleepiness and fitness
5. Affect children's achievement in education
6. Increasing levels of triglycerides
7. Weaken the immune system against bacterial infections
8. Kidney damage
9. Reducing good cholesterol (HDLs)
10. Encourage the growth of dangerous cholesterol (LDLs)
11. Reducing Chromium in the body
12. Reduce copper in the body
13. Interferes with absorption of calcium and magnesium by body system
14. Cause breast cancer, ovarian cancer, prostate cancer and rectal cancer
15. Cause cancer of the colon (large intestine) and very high-risk women
16. Factor for gallbladder cancer
17. Improve blood glucose market quickly
18, Weaken vision
19. Increase serotonin levels which narrows blood vessels
20. The cause of kidney problems for men

21. The cause of stomach acid
22. Increasing levels of adrenaline in children
23. Increase the risk of coronary heart disease
24. Accelerate the aging process, wrinkles, graying of hair
25. Lead to alcoholism
26. Dental damage
27. The main contributor to obesity
28. Increased risk of Crohn's disease and colitis berulser
29. The cause of the intestinal tract inflammation among patients with gastric
30. The cause of arthritis

31. The cause of asthma
32. The formation of kidney stones
33. The cause of yeast infection or candidiasis
34. The cause of gallstone formation
35. The cause of ischemic heart disease.
36. The cause of appendicitis pain
37. Induce signs of multiple sclerosis
38. The cause of bleeding
39. The cause of varicose veins 40. Improve glucose and insulin response to the practitioners of the pill prevent pregnancy

41. Causes of Gum pain
42. Contributors to Osteoporosis
43. The cause of the saliva becomes acidic
44. Insulin sensitivity causes of decline
45. Glucose tolerance causes of decline
46. Reducing the growth hormone
47. Improving cholesterol
48. Increasing systolic blood pressure
49. Cause protein structural changes to disrupt the protein absorption by the body
50. The cause is allergic to food
51. Contributor to diabetes
52. The cause blood poisoning during pregnancy
53. The cause of eczema in children
54. The cause of cardiovascular disease
55. Weaken the structure of DNA
56. Cause Cataracts
57. The cause of emphysema
58. The cause of arteriosclerosis
59. The cause of the formation of free radicals in the bloodstream
60. Degrading the ability of the enzyme

61. The cause of loss of tissue elasticity and function
62. Causes of liver cells divided and this will increase the size of the heart
63. Increasing fat in the liver
64. Enlarge the size of the kidney
65. High pressure to the pancreas and will ruin
66. Fluid retention in the body
67. Causes of constipation
68. The cause of farsightedness
69. The cause of the capillary layer
70. The cause of hypertension

71. Causes of headaches
72. Interferes with the ability to think
73. Causes of depression
74. Increase the insulin response
75. The cause of bacterial fermentation in the gut
76. The cause of hormonal imbalance
77. Increase the risk of blood clots in the body
78. Improving Alzheimer's disease risk
Why are some foods that list ingredients written no sugar but still sweet?
Do not be fooled! Sugar is usually called by other names such as:
Glucose, fructose, LaktosaMaltosa, Sucrose, Glucose Syrup, Maple Syrup, molasses, black syrup, golden syrup, dextrose & Sorbitol.

How much sugar is in foods and beverages?
1) carbonated drinks 500ml - 4.14 teaspoon
2) drinks in cans without gas 350ml - 9.6 tsp
3) drinks in cans of chocolate malt 125ml - 5.5 tsp
4) fruit cake 40g - 3.5 tsp
5) bersalu breakfast cereal Honey 220g - 10.1 teaspoons
6) small bottle of cough medicine at the pharmacy - 15.8 teaspoons
7) the normal size piece of chocolate ice cream - 7.7 tsp
8) fast food restaurant Sundae - 3.10 teaspoon
9) immediate chicken spice pack - 4.7 tsp
10) Drinks berkultur a small bottle - 2.7 tsp
11) sweetened condensed milk in a small tin - 35.5 teaspoons!

Why Malaysia is placed as the highest consumer of sugar in the world?
This is considered a world record! Even though our football team is not successful, but we seem to still be known in the world. People are the most obese country in the Asia Asia and diabetics have the greatest number in the world! Proud? Our country as an emergency when the hidden sugars recently.

In Japan, there is no sale kilo of sugar, sugar was hard to find. ( Sweetened condensed milk far (let's think what they use?)

But in Malaysia, we are threatened by state and socio-economic. Drink the tarik at the mamak stalls, bribed fast-food ads to lead our children whine asked to buy the set that comes with carbonated drinks (9 teaspoons of sugar!). Be careful