Wednesday, February 9, 2011

ROUTINE FOOD

COCONUT MILK RICE AND TEH TARIK
COCONUT MILK RICE usually have become mandatory for Malay cuisine. No one can overcome the taste of the fragrant smell of white rice, cooked with coconut milk and wrapped in banana leaves and add up with anchovy sauce, fried beans, eggs and cucumbers.

After that it ended with a glass of The Tarik - a sweet milky tea. Teh Tarik also happens to be the official beverage of the people in Malaysia . . But unfortunately, this coconut milk rice and the teh tarik for breakfast every day is not a best option in terms of health... Read further ...


What happened to the white rice in our body?

Once it is edible, white rice is converted into glucose and is absorbed quickly into the bloodstream. . Any increase in blood sugar will give a signal to the pancreas to produce and release insulin. . These hormones will cause the cells to rub glucose. . Without insulin, glucose will drift floating around the bloodstream, can not enter into the cells that need it. . Diabetes occurs when the body is unable to produce enough insulin or can not use it properly.

White rice contains what is known as the Glycemic Index (GI) are high. . This means that it will cause an increase in blood sugar and insulin levels are sustainable. . Carbohydrates are easily digested and will not cause an increase in blood sugar and insulin levels lower and more slowly. . As such, it provides less pressure on manufacturers of machinery in our cells to insulin and help prevent type 2 diabetes. . Such food is said to have a low glycemic index. . Examples include the complete original wheat, brown rice, cereals or other facilities, and most beans and legumes.
Our cells depend on a single simple sugar is glucose, which is mostly needed by cells to build the energy. . Our body has an elaborate mechanism to ensure that the level of glucose in the blood flow did not drop too low or too high soaring. Glucose comes from the digestion of sucrose (table sugar) and carbohydrates such as rice, bread, potatoes, bread, pancakes, etc.

Types of diabetes: A form of diabetes will occur when the immune system to attack and cripple forever the cells making insulin in the pancreas ... This is known as diabetes 'type 1' which was once known as the beginning of the juvenile (juvenile onset) or insulin dependent diabetes . Another form, namely the type that likes to spread in the human body, and it takes years to develop into full diabetes. . It begins when the muscles and other cells stop responding to open the door for glucose signal provided by insulin.

Body reacts by making more insulin, it actually thrash and forcing blood sugar into cells.. Finally, the cells making insulin becomes weak and fail. . This is known as diabetes 'type 2' and 90% of patients afflicted by diabetes world. . Every 10 seconds, one death due to causes related to diabetes and the disease is the fourth highest cause of death in the world.


Whether pre-diabetes will develop into type 2 diabetes completely, largely depends on the individuals themselves who should take note of the weight loss and exercise activities. Diet not only to prevent pre-diabetes from becoming diabetes, but also to restore blood glucose levels to normal range.

In fact, complications due to diabetes such as coronary artery disease and peripheral vascular disease, stroke, diabetic neuropathy, amputations, kidney failure and blindness is rising.
Those who have pre-diabetes have blood glucose levels are higher than normal but not high enough to be confirmed as a full diabetes. People with pre-diabetes have blood glucose levels less than 6.1 to 7 mmol / l.. At this level it suggests there is a high risk for type 2 diabetes within the next 10 years. Complication of diabetes.
Monitoring measures are simple: By making a few changes can dramatically reduce the possibility of type 2 diabetes
Examples include:
1. Control your weight.Overweight is one of the most important cause of type 2 diabetes.. Overweight will increase seven times likely to suffer from type 2 diabetes. Fat body will make you 20 to 40 times more likely to have diabetes compared with the ideal weight and healthy. Losing weight may help if your weight is above a healthy weight.
2. Stimulate your muscles regularly and make it work harder to improve its ability to use insulin and absorb glucose. This will reduce the stress on the cells of your insulin manufacturer.

3. Improve your diet. Changes in the diet can cause a major impact on the risk of type 2 diabetes. Choose a product ‘berbijirin’ complete than processed carbohydrates like white rice, white bread, bread, pancakes, cakes, and others. Eat more fruits and vegetables. The more colors the better. Reduce from 7 to 10 percent of your body weight can reduce the possibilities for your half of type 2 diabetes.Act now... Inactivity promote diabetes type 2.every two hours you sit down to watch TV apart from other active activities, will increase your chances of diabetes by 14 percent ...

4. Reduce intake of refined sugar (white sugar). . When drinking the tarik, ask less sugar or less to drink the tarik.

5. Nutritional supplements. Provides patients with diabetes and pre-diabetes essential nutrients proven to improve glucose control in addition to preventing or reducing the development of diabetic complications-compilation.

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